Rest & Reset Retreat
Almeria Spain

A gentle, deeply supportive space to rest, reset, and reconnect with yourself.

This retreat is designed as a pause.

A few days away from the usual pace of life, held in a calm, beautiful setting in the mountains of southern Spain. Surrounded by nature, with open space, quiet, and warmth, it offers the chance to slow down, soften, and return to yourself.

The focus is on reset and recalibration.

Not through intensity or pressure, but through simple, body-based practices that help you reconnect to how you’re feeling, what you need, and how you want to live.

Mornings begin with an invitation to gentle movement and time to arrive in the body. There is space throughout the day to rest, swim, be outside, or simply do nothing.

In the afternoons, we move into a more held process, using somatic practices to reconnect to your inner landscape, followed by creative exploration to express and integrate what’s present. These sessions are guided and supportive, but never overwhelming and based on the intentions you’ll be invited to bring to the retreat.

Evenings are slow and grounding, with restorative practices to help the nervous system settle, followed by shared meals and early nights.

This is not a retreat that asks you to push or perform.

It’s a space where you can come as you are, move at your own pace, and be supported in reconnecting with yourself in a way that feels natural and sustainable.

The group is intentionally small, creating a sense of safety, depth, and genuine connection.

There is depth here - but it is held lightly, with care, spaciousness, and respect for your own process.

You’ll leave feeling more connected to your body, clearer in yourself, and gently reset.

This retreat is for you if you’re craving space, rest, and a way to come back to yourself - without intensity, overwhelm, or pressure.

The Retreat Experience

Each day is designed to support deep rest, reconnection, and a sense of reset.

Mornings
Begin slowly, with 1 hour of movement, grounding practices, and space to arrive in your body. There’s no rush, just a steady start to the day, followed by a relaxed breakfast and time to enjoy the surroundings.

The middle of the day is intentionally spacious. Time to rest by the pool, be in nature, journal, read, or be creative. This space is an important part of the reset, allowing your nervous system to slow down and settle, doing exactly as you please with no demands being placed on you.

There will be a light lunch. Then in the afternoons, we move into a more held space for around 2 hours.

These sessions are guided and therapeutic, using somatic and creative practices to help you reconnect with yourself in a gentle, supported way. They are designed to meet you where you are, without pressure or expectation, allowing space for both reflection and insight.

Evenings

Evenings are calm and grounding.

We come back together for nourishing meals, followed by restorative practices to help the body unwind and integrate the day. The pace is slow, with plenty of time to rest and ease into the night.

Arrival & Closing

The retreat begins with a soft arrival and opening circle, creating a shared sense of safety, intention, and connection.

On the final evening, we will come together for a gentle closing space, a chance to reflect, integrate and bring the structured time to a close.

The final morning is relaxed and open with space to enjoy breakfast, and the surroundings space to ease in to the day before your journey home.

This is a space to find some calm and to come back to yourself - held with care, intention, and a deep respect for your own pace. Everything is an invitation.

Accommodation

We’ll be staying in a beautiful, peaceful villa set in the mountains, with plenty of space to relax, unwind, and enjoy the surroundings.
There are three double bedrooms and one twin room.

You’re welcome to share a double room with a friend or partner, or book it as your own private space if you’d prefer more privacy. Shared rooms are double beds.

There is one double room with an ensuite bathroom, and the remaining rooms share a main bathroom.

The twin room is available as a shared option and is the lowest-priced room.

Whether you come on your own or with someone, the space is designed to feel calm, comfortable and somewhere you can properly settle in and feel at home.

Retreat Times & Logistics

Dates - There are two Relax & Reset retreats running in July, so please double-check the dates.
Retreat 1 - Saturday 11th July - Tuesday 14th July
Retreat 2 - Thursday 16th - Sunday 19th July

Arrival Time: From 1pm - 3pm
Departure Time: By 12 noon

Flights:
Flights run on these days to and from London to Almeria and Malaga.
Transfer times: Between 60-120 mins
It may be possible I can connect guests to coordinate travel times for shared transfers. There are no guarantees, but I will assist with shared transfers where possible. Please note flights, travel insurance and transfers are not included in the price. The costs of flights at the time of writing this are approximately £100.

Whats Included

  • Accommodation - including towels and bedding.

  • Breakfast, Lunch and Dinner plus an afternoon snack. Food will be vegetarian and include some dairy. A dairy alternative for milk will be available. Teas and coffees and water. There will be space in the kitchen to bring your own additional items, if required, due to intolerances and allergies. A glass of wine will be available with dinner. Heavy drinking is discouraged during the retreat.

  • Held spaces with a fully qualified Somatic therapist and health professional will include a one-hour morning session before breakfast. Two hours of Somatic and creative practice in the afternoon. Plus a relaxing restorative practice and experiences in the evening.

  • Additional 1:1 therapies and treatments will be available at an additional cost should you wish to book them. More information will be in your booking information.

Whats Not Included

  • Flights

  • Your travel and cancellation insurance

  • Airport transfers

  • Yoga mats - Please bring one

  • Additional 1:1 treatments and therapies

  • Food and drink outside of breakfast, lunch, dinner and afternoon snacks, tea and coffee.

Prices

Double Rooms (2 available)
£375 - Private room (single occupancy)
£325pp - Shared (2 people sharing a double bed)

En Suite Double Room
£395 - Private room (single occupancy)
£345pp - Shared (2 people sharing a double bed)

Twin Room (2 single beds in a shared room)
Shared £350pp

Please Note: Rooms are available for private use or shared. The double rooms have double beds. So if you're happy to share a double bed with a friend or partner, there is the option for a lower price. Whilst private rooms are available for those who prefer their own space.

Booking the shared twin room as a solo guest means you will be paired with another guest attending the retreat. I can not guarantee who you will be paired with. This option is best suited to those who feel comfortable sharing.

Payment

  • Bookings are non-refundable regardless of circumstance. Please make sure you have travel insurance so you are covered.

  • Payment can be made in 2 instalments of 50%. The remainder is due strictly before 31st May. Once you commit to the first payment, it will be due in full. This is not a non-refundable deposit, but it helps you to spread the cost.

  • Payment is required by BACS.

  • Should you wish to pay by card, there is an additional 2.5% charge due to the card processing fee.