Our outer reflection, is a reflection of our inner reflection
Our outer reflection, is a reflection of our inner reflection

I had a successful Personal Training business, full client list, I was earning well with hours the fitted around the children. Yet I chose to give it all up. Sexy isn’t a size or shape, Health isn't the ripped body of the gods and goddess's. I strongly feel if you don’t deal with the head and heart work you’ll never be happy.

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Nicola Wetherellbody image, eating disorder, anorexia, binge eating, bulima, fitness competitors, fat loss, Personal Trainer, holistic health, fitness industry, well being, yoga, life coach, sex, sensuality, body confidence, sex positive, LBGTQ, pelvic floor health, athlete
Whats In A Trigger?
Whats In A Trigger?

I strongly believe by noticing when we are being triggered and developing the skill of self inquiry, we can start to ask what those emotions are telling us. Which ultimately means you start to HEAL. Some people have ginormous hideous life experiences, some less so. But what we feel, we feel. Regardless of the source of trauma or stress. Your feelings really deserve to be honored.

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WellbeingNicola Wetherellrelationships, Relationship Coach, rape survivor, Reiki, Personal Development, personal growth, personal development, Spiritual Growth, SEX POSITIVE, sexual needs, PTSD, BIPOLAR 2, OCD, yoga, therapy, Intuitive Coach, first section, Pelvic Floor Health, TRIGGERED, anger, frustration, happiness explorer
Books That Started My Journey To Healing And Personal Growth
Books That Started My Journey To Healing And Personal Growth

I thought I’d share with you some of my favorite books that have definitely helped me go from very broken to completely owning my shit and knowing who I am. I don’t think there’s ever an end to healing and growing.

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Nicola Wetherellrape survivor, therapy, PTSD, BIPOLAR 2, OCD, personal growth, Personal Development, life coach, Relationship Coach, Sex Coach, SEX POSITIVE, LBGTQ, first section, BOOK REVIEWS, LEARNING TO DRIVE
Communication Is Hot AF!
Communication Is Hot AF!

In relationships its easy for couples to lose the ability to communicate effectively on the mundane stuff. How then do you ask for your sexual needs to be met? Working that out could really heat up your sex life and empower you to embody the goddess you deserve to feel like.

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Nicola Wetherellfirst section, sex, relationships, desire, needs, sexual needs, goddess, the love drive, Relationship Coach, Life Coaching, yoga, reiki healing, rape survivor, LBGTQ, BDSM, Yoga, Pelvic Floor HealthComment
Relationships Are Containers For Growth
Relationships Are Containers For Growth

“Relationship are containers for growth. You could call it conscious coupling. Not falling in to relationships'“ Kim AnamiI was listening to the podcast Orgasmic Enlightenment by Kim Anami yesterday. It was called Super-Power Couples. I’ll share the link here in case you’d like to listen to it.

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Nicola Wetherellsex, boundries, relationships, personal development, personal growth, unconditional love, LBGTQ, life coach, yoga, reiki healing, Pelvic Floor Health, first section
Movement and Mood
Movement and Mood

Do you know what tools help you drop out of anxiety and back in to you body? Being grounded and connected makes you feel so much better. Especially at times like this when our perception of safety and 'normal' are so challenged. TRE may help.

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Nicola Wetherell